Challenges in life such as physical pain, chronic pain, loss of a family member, loss of loved one or being in a poor relationship, loss of a job or loss of a business can create a lot of pain.
Stillness is the best way to create inner healing. Relaxation works through the process of slowing down, relaxation through breath, through meditation helps to reorganize our body to center, and reorganizes our nervous system. Thus allowing the body to heal itself naturally, when we slow down our mind our body slows down, when we are at chronic stress, and pushing ourselves beyond the chronic stress, we block the natural capacity of the body to naturally heal itself. Practice meditation to heal yourself, whether it is a physical condition or you want to feel less anxious allow your body to be in stillness and heal itself naturally.
The natural mechanism of healing only works when the nervous system is relaxed. The relaxation response occurs when the body is filled with healing hormones such as Oxycontin, dopamine and endorphin. However, when the body is in the fight or flight response mode stress hormones are released. Different relaxation process such as practicing transcendental meditation, playing with animals, generosity, creative expression, connecting with spiritual communities, laughter, massage, yoga, healthy relationships, healthy professional life, healthy relationship with your money can help you heal yourself.
Body has a natural healing process, it knows how to kill broken protein, fight infections, fix cancer cells, and retard aging. It is possible to counter all the stress with an easy relaxation method such as concentrating and slowing down your breathing and connecting with yourself. It is difficult to completely avoid stressors in your life but it is about how you move through them.
Change your perception of the reality, you can think yourself well and you can think yourself sick. Thoughts can actually change the protein production in your cell, can produce cells that become cancerous or form cells that can destroy cancer cells. There are things that you cannot control, but you can always control the response. How you process information can radically improve your outcome. So avoid negativity. Negative self talk does not help besides do not prejudice yourself.
People comments are not always objective. What do you feel like? How do you behave when you hear the negative comments? How differently will you feel and what would you do differently if the negativity exists? Change your feelings of depression, anxiety and negativity upon hearing negative criticism.
Chakra clearing workshop or the inner healing session will help to restore the physical, emotional and mental imbalances and bring about a total harmony in your being. Use different breathing techniques to improve your aura or your energy field. Going through different healing processes will enable you to remove the blockages from your energy field. Detach yourself from negative experiences because no one really wants to feel sad or depressed. Inner healing is also the best way to heal yourself of debilitating diseases.
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