I completed Master Class Series 1 & 2. Some of the things I experienced during the classes were very concrete. Twice I experienced the muscles around my eyes contracting and squeezing my eyes very aggressively. Although the muscles were really squeezing hard, it felt pleasant. There was no way I can recreate this movement on my own. Another time, only the muscles around the left eye behaved in this manner. I can’t even wink my left eye!
Then there are other things that aren’t that simple to detect. We are encouraged to journal – A LOT! – The emotional changes are more subtle for me. I noticed that I wake up in the morning happy and more joyful. I’m more and more aware of how self defeating my attitude and choice of feelings have been for me. When I don’t feel happy or I am mentally defeating myself someway during the day, I can adjust my attitude more easily.
I feel more calm and confident in situations that I normally allowed myself to emotionally defeat me. This is pretty huge change for me. I’ve had some big challenges around my home – expensive ones as well. I just took on each situation as if it was just another situation.
Sandra B. 6 月 9, 2016