After listening to the MDM show with David Shear I made a Quantum Layering session with 7 intents for a workout geared toward workout specific results. What has been interesting is that my body has asked for less exercise and yet the muscles are fuller and more developed and I am loosing inches in my abs, side, back, legs and arms and hips.. In my regular daily movement the muscles are developing more fully. I am a size 6 and didn’t think my body could become more compact but it is! I love it when my body surprises me with what it is capable of. Thank you Peter
4 月 25, 2015